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half a stone done and dusted:) now im in the 140's. feeling good:). x
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149.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1364 kcal
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Fat: 37.59g | Prot: 47.33g | Carb: 217.39g.
Breakfast: flora light, Yeast Extract. Lunch: jam weight watchers, discos, marmite, flora, nimble. Dinner: salsa, sour cream, chicken breast, Mushrooms, Cherry Tomatoes, Mature Onions, Green Peppers, Whole Wheat Tortilla Wrap. Snacks/Other: Monster Munch Crisps, Curlywurly Bar, melon, Grapes, strawberries, jaffa cakes. more...
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1884 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 5 hours. more...
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losing 1.0 lb a week
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mandydb2's weight history
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