|
7lbs gone, doing well. x
|
149.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2010:
|
1288 kcal
|
Fat: 27.14g | Prot: 68.66g | Carb: 202.81g.
Breakfast: Special K, Strawberries, Skimmed Fresh Milk. Lunch: ham, nimble, flora. Dinner: Cherry Tomatoes, salsa, sour cream, chicken breast, Whole Wheat Tortilla Wrap, Green Peppers, Mushrooms, Mature Onions. Snacks/Other: jaffa cakes, mint ice cream lolly, Monster Munch Crisps, low fat yoghurt. more...
|
|
2296 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours, Standing - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
mandydb2's weight history
|