Hazel577's Journal, 05 February 2019

127.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 73.53g | Prot: 79.16g | Carb: 192.19g.   Breakfast: Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Compliments Balance Regular Instant Oatmeal, Blue Diamond Almond Breeze Vanilla. Lunch: Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes, President's Choice Swiss Cheese Slices, Dempster's 100% Whole Grains with Chia, Gray Ridge Large Eggs, Vegetable Soup (Home Recipe). Dinner: Red Onions, Cucumber (with Peel), Tomatoes, Kraft Sun Dried Tomato Olive Oil Dressing, Dempster's 100% Whole Grains with Chia, Parsley (Dried), Mushrooms, Onions, Kirkland Signature Minced California Garlic, Club House Italiano Seasoning, Unico Diced Tomatoes, Ragu Tomato and Basil Light, Kirkland Signature Lean Ground Beef. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Cod Liver Fish Oil, Coffee. more...

1913 kcal

Activities & Exercise: Fitbit - 24 hours. more...