trucker's Journal, 19 January 2007

Still doing wondrfully. I guess I could say that I am on my 7th day of phase 1. This has been a piece of cake so I declare that I am not stopping at 9 days. I plan to continue for an additional month starting from this Monday. When I do start phase II I do not think that I will add the meat just the other foods.

I am the weigh freak I weigh like morn noon night. Which just usually descourages you. I will weigh on the 10th morn but I plan to continue the plan as is and worry myself about how much I weigh. I say this because since this is a life style change and the fact that I am doing everything that is required I know for a fact that scale has no choice but to go down not up.