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keto since first week of Jan (~1/3 or 1/4). <20 carbs per day isn't as difficult as i thought. the hard part is getting protein into the 1g per 1lb ratio to maintain strength. also, my flying squirrel wings aren't going away very quickly. may need to (somehow) reduce overall daily calories again. also, daily workouts were easier to get motivated for when i didn't limit the carbs as bad. i'll go til 3/1, but i suspect keto may not be the thing for me.
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192.2 lb
Lost so far: 74.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1778 kcal
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Fat: 117.40g | Prot: 159.69g | Carb: 17.76g.
Breakfast: Fiorucci Hard Salami Panino, Coffee, Smart Basics MCT Oil. Lunch: Skinnygirl Balsamic Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Pieces, Hard-Boiled Egg, Lettuce, Sam's Choice Powder Bone Broth Beef, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Skinnygirl Balsamic Vinaigrette, Hormel Black Label Center Cut Bacon, Cabbage, Land O'Lakes Pepper Jack Cheese, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Mac's Snacks Red Hot Pork Skins, ButterCream Keto Fat Bomb. more...
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losing 0.9 lb a week
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