Weigh In record (no journal entry) for 05 February 2019
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247.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2255 kcal
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Fat: 104.44g | Prot: 148.92g | Carb: 222.81g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nature's Own Life Honey Wheat Bread, Wellsley Farms Cauliflower Rice. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Extra Large Eggs, Great Value Boneless Skinless Chicken Breast, Great Value Extra Large Eggs, Publix Mild Italian Chicken Sausage + Kale. Snacks/Other: Great Value Speculoos Cookie Butter, Peanut Delight Creamy Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 0.3 lb a week
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