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Moo P’s Keto coconut Panna Cotta
Diet Calendar Entries for 05 February 2019:
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1716 kcal
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Fat: 112.77g | Prot: 92.32g | Carb: 81.72g.
Breakfast: Avocados , Keto Coconut Panna Cotta. Lunch: Kirkland Signature Bacon Crumbles, Finlandia Imported Swiss Natural Cheese Deli Slices, Scrambled Egg . Dinner: Frozen Yogurt, Costco Rotisserie Chicken, Philadelphia Regular Cream Cheese. Snacks/Other: Daylight Donuts Plain Cake Donut , Kirkland Signature Marcona Almonds, El Sabroso Pork Cracklins. more...
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 Comments
05 Feb 19 by member: johncip
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1 13.6 oz can of unsweetened coconut milk (Thai kitchen)
1 cup half and half (Organic Valley)
2 tbs cold water
1 envelope gelatin (Knox)
2 tsp vanilla extract (McCormick)
1/4 tsp liquid stevia (Trader Joe’s)
In a cold sauce pan, add the gelatin to the cold water. Mix for one minute then add heat. Stir. Heat the coconut milk and half and half in microwave until hot. When gelatin turns clear, mix in the milk and half and half. Add vanilla and stevia. Taste and add extra stevia if needed. Pour everything into 4 ramekins, I used round Pyrex containers. You can split it into 6 containers to reduce calories and carbs, but I like my dessert. Refrigerate until set.
05 Feb 19 by member: moopie321
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Sorry for my ignorance, but is this like vanilla ice cream flavored jello?
05 Feb 19 by member: TomLong
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Tastes like a lightly sweetened creamiest vanilla pudding.
05 Feb 19 by member: moopie321
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05 Feb 19 by member: TomLong
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Wow; Sounds nice. I will try this at some point
05 Feb 19 by member: liv001
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