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terrychain
Journal
13 Jun 10
terrychain's Journal, 13 June 2010
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Weigh In record (no journal entry) for 13 June 2010
135.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 June 2010:
628 kcal
Fat: 23.44g | Prot: 45.66g | Carb: 61.09g.
Breakfast:
beef hotdogs, special k cereal.
Dinner:
spinach, ground beef.
Snacks/Other:
pretzels crackers, applesauce, string cheese.
more...
1620 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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