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Daughter got me on my bike again. This time we went over a mile with mixed biking and walking. Hills suck at this point. When I got back to the house I went as fast as I could around the block by myself. By the time I got back to the house I could barely get off my bike or stop myself from falling over. It sucks but I made it and I'm kinda proud. I don't know if it was moderate for the full trip which was about a hour but I say that only 15 min or so was walking. The great thing is that it was a easier than a couple weeks ago when I only made it about 10 min. I'm going to the doctor tomorrow for the first time since this change. Cant wait to see what she says.
Diet Calendar Entries for 13 June 2010:
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1308 kcal
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Fat: 47.77g | Prot: 73.78g | Carb: 154.08g.
Breakfast: Bagel Thins - Plain, Sugar Free Strawberry Jelly, Brown 'n Serve Turkey Sausage Links. Lunch: Pepperoni Pizza (Frozen, Cooked), Colby and Monterey Jack Shredded Cheese, Classic Salad Mix, All Natural Honey Mustard, grilled chicked breast great value, Flour Tortilla Taco. Dinner: Morning Star Garden, Light Nonfat Yogurt , All Natural Honey Mustard, Kraft Singles, Pre-Sliced Sandwich Thins. Snacks/Other: Apple Cinnamon Cereal Bar. more...
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5344 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 4 hours, Driving - 35 minutes, Standing - 30 minutes, Housework - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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