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I'm starting counting calories again today!!! Not going to stop until I've lost 20 pounds. Also, no pop and no eating snacks after dinner.
Diet Calendar Entry for 29 October 2012:
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1109 kcal
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Fat: 24.28g | Prot: 80.25g | Carb: 122.17g.
Breakfast: banana, cottage cheese. Lunch: spinach, sandwich. Dinner: mashed potatoes, ham, green beans. Snacks/Other: Beer. more...
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That's the only thing that works for me . . . The old fashioned way! Best of luck!
29 Oct 12 by member: Skitch
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