Weigh In record (no journal entry) for 04 February 2019
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274.5 lb
Lost so far: 19.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2470 kcal
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Fat: 68.64g | Prot: 217.36g | Carb: 249.13g.
Breakfast: USN Diet Whey Isolean Wheytella, Dried Cranberries, Jungle Oats. Lunch: Tomato Cucumber Lettuce Onion Salad, Tomatoes, Woolworths Chicken Breast Fillets, Whole Wheat Macaroni (Cooked). Dinner: Tomato Cucumber Lettuce Onion Salad, Lean Minced Beef, Carrots, Potato, Sweet Potato. Snacks/Other: Honey, Woolworths Frozen Summer Berries, Nutritech Premium Diet Meal, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pick n Pay Fat Free Plain Yoghurt, Sasko Cranberry Brown Bread, Egg, Granny Smith Apples, Peanut Butter, Honey . more...
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losing 1.2 lb a week
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