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Yesterday I ate at 104% of goal, met my protein goal and all activity goals. BF up .2% and out of range...
Happy Super Bowl Sunday!!!
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157.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1805 kcal
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Fat: 92.36g | Prot: 100.57g | Carb: 149.74g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Santitas White Corn Tortilla Chips, Don Miguel Chicken Mini Tacos, Guacamole with Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Deviled Egg. Dinner: Stonefire Naan Dippers, Chili Con Carne with Beans, Kirkland Signature Shredded Cheddar Jack Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Stonefire Naan Dippers, Trader Joe's Candied Walnuts. more...
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gaining 2.8 lb a week
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