Weigh In record (no journal entry) for 03 February 2019
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229.0 lb
Lost so far: 55.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1436 kcal
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Fat: 12.48g | Prot: 113.20g | Carb: 235.09g.
Breakfast: Cooked Egg White, Blueberries, White Wheat Flour (All Purpose, Bleached, Enriched), Egg, Bananas. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Dinner: Bell Peppers, Carrots, Cucumber (with Peel), Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Spring Mix, Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Mahatma Jasmine Rice. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 7.0 lb a week
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