Weigh In record (no journal entry) for 03 February 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2019:
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1685 kcal
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Fat: 74.30g | Prot: 61.59g | Carb: 181.95g.
Breakfast: Tesco Cherry Tomatoes, Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers. Lunch: Cadbury Dairy Milk, Shortbread, KFC Popcorn Chicken (Small). Dinner: Flora Buttery, Hovis Wholemeal Bread, Batchelors Golden Savoury Rice, Quorn Crispy Nuggets. Snacks/Other: Abokado Propercorn Popcorn - Sweet & Salty. more...
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2321 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 0.1 lb a week
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