Weigh In record (no journal entry) for 01 February 2019
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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647 kcal
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Fat: 29.41g | Prot: 34.91g | Carb: 63.45g.
Breakfast: Strawberries, Wegmans Peeled Baby Carrots. Lunch: Yoplait Go-Gurt, Granny Smith Apples, Green Giant Fresh Baby Cut Carrots, Strawberries. Dinner: Egg Omelet or Scrambled Egg with Beef. more...
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gaining 0.5 lb a week
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