Weigh In record (no journal entry) for 27 October 2012
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257.0 lb
Lost so far: 27.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1979 kcal
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Fat: 50.79g | Prot: 126.93g | Carb: 259.32g.
Breakfast: Omega Swirl - Fish Oil Supplement, Butter, Egg White, EGLNDS BST LRGE BROWN EGS, Reduced Fat Swiss Cheese, Double Fiber 100% Whole Wheat Bread. Lunch: Cream Cheese, Bagel. Dinner: Omega Swirl - Fish Oil Supplement, Boneless Chicken Breast, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Wasabi Peas, Pumpkin Spice Coffee Creamer, 2% Fat Milk, Fresh Frozen Wild Blueberries, Nonfat Plain Greek Yogurt. more...
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losing 28.0 lb a week
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