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PM weigh in. 13.5 hrs fasted. 10 hrs sleep. Not bad last night went to concert. Plenty of beer, had burger, fries, and some cereal..
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284.0 lb
Lost so far: 42.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2014 kcal
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Fat: 46.92g | Prot: 124.92g | Carb: 288.34g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Reese's Reese's Puffs Cereal, General Mills Cinnamon Toast Crunch Cereal. Dinner: Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll. Snacks/Other: Powerade Zero Grape (Bottle), Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Quest Protein Chips BBQ, Rsp Bio Vite, Vade Nutrition Chocalate Protein. more...
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3341 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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