Toni Bourlon's Journal, 01 February 2019

So here we go with a new month, and my stats as of Feb. 1st:

Weight: roughly the same, around 150.25 lbs
Waist: 32.5"
Hips: 40.5"
Thigh: 23.5"
Body fat: 38.4%
BMI: 27.1

So the goals for Feb 2019 are:

1. Lose about 4 more lbs;
2. Increase running endurance, and
3. Decrease all those stats, especially the body fat.

Though I don't expect them to drop a huge amount, but if I could lose all those 1/2 inches and lower the body fat by 2%, that would probably require more than a 4 lb weight loss unless I build some serious muscle! Today I need to decide if I'm really going to enter the Go Girl 1/2 Marathon. My rational mind says sign up for the 5K instead, but I'm not always rational! Also, the hubby's birthday is Sunday. We'll go out for dinner tonight, probably get pasta because I'm supposed to run a 5K tomorrow. (I'll let everyone know how THAT goes tomorrow!) Sunday my older daughter is taking him out for Chinese food at his favorite restaurant. Other than that, we're not really doing anything (bummer). But it might be tough to avoid weekend weight gain, keep tracking & exercise both days. I'll hopefully hit the gym after Sunday dinner - maybe I'll make it this time.

Btw, as I stood there in the bathroom taking measurements, I thought maybe the poochy belly was a bit smaller, maybe the thighs a little less giggly. Not that I'm taking pictures or anything - I'm not a Kardashian, after all. *LOL!*

Diet Calendar Entry for 01 February 2019:
971 kcal Fat: 25.59g | Prot: 42.73g | Carb: 145.06g.   Breakfast: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: EZ Gourmet White Chocolate Macadamia Nut Cookie, Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Fuji Apples, Red Velvet Cupcake. more...



     
 

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