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vickihedrick
Journal
26 Oct 12
vickihedrick's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
138.4 lb
Lost so far:
19.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
1226 kcal
Fat: 52.51g | Prot: 89.34g | Carb: 109.60g.
Breakfast:
Original Sweet & Spicy Caffeine Free Herb Tea, Light & Fit Yogurt - Peach.
Lunch:
Baja Burrito - Chicken.
Dinner:
Tortilla Corn Chips, Extra Lean Turkey Meatballs.
more...
2235 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 12.6 lb a week
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