Weigh In record (no journal entry) for 31 January 2019
|
227.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
2277 kcal
|
Fat: 71.85g | Prot: 101.27g | Carb: 278.20g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Tortilla Corn Chips, Margarita, Fajita with Chicken and Vegetables. Dinner: Rice Pilaf, Pita Bread, Shrimp Scampi, House Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|