Weigh In record (no journal entry) for 26 October 2012
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105.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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339 kcal
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Fat: 12.90g | Prot: 8.06g | Carb: 48.14g.
Breakfast: soya milk. Lunch: apple. Dinner: cup a soup. Snacks/Other: jam doughnut. more...
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losing 7.0 lb a week
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