Weigh In record (no journal entry) for 30 January 2019
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296.6 lb
Lost so far: 36.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1501 kcal
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Fat: 97.40g | Prot: 66.06g | Carb: 102.31g.
Breakfast: Great Value Original Bratwurst, Gala Apples. Lunch: Russet Potatoes (Flesh and Skin), JFC kappo dashi. Dinner: Best Foods Real Mayonnaise, Enchilada (Fillings only), Chocolate Peanut Butter Cream Cheese Bites. Snacks/Other: Gala Apples, Grape Tomatoes, Great Value Peppermint Starlight Mints, Powerade Zero Orange, Water, Publix Red Bell Pepper, Vitafusion MultiVites Gummy Vitamins, Guerrero Chicharrones (Fried Pork Rinds). more...
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4071 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 50 minutes, Housework - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.4 lb a week
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