JeffinAurora's Journal, 30 January 2019

203.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed poorly.

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182 kcal

Fat: 10.19g | Prot: 4.32g | Carb: 18.56g.   Breakfast: Farmland Foods Lower Sodium Hickory Smoked Bacon, Unsalted Butter Stick, Toasted White Bread, Coffee. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...

2235 kcal

Activities & Exercise: Desk Work - 2 hours and 15 minutes, Showering - 10 minutes, Reading - 15 minutes, Lecturing/Standing - 5 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...