qtdarkie's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
225.0 lb Lost so far: 6.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
171 kcal Fat: 4.20g | Prot: 6.79g | Carb: 26.24g.   Breakfast: water, toast, dannon pure yogurt. more...
steady weight

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