Weigh In record (no journal entry) for 21 October 2012
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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428 kcal
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Fat: 12.47g | Prot: 33.16g | Carb: 40.75g.
Breakfast: water, chicken, croissant. Lunch: water, potato salad, fish, rice. Snacks/Other: water. more...
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3134 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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qtdarkie's weight history
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