jne20's Journal, 25 October 2012

Yesterday I began turning over a new leaf. I need to be healthier about what I'm bringing into my body. I've been eating more raw foods -- fruits, nuts, vegetables, and trying to eliminate soda and coffee entirely from my diet.

189.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1315 kcal

Fat: 44.68g | Prot: 43.37g | Carb: 172.14g.   Breakfast: raw almonds, Creamy Peanut Butter, meijer 9 grain bread, arizona green tea with peach juice. Dinner: pomegranate, 9 grain bread, pesto green apple chicken salad. Snacks/Other: tazo green tea, chocolate peanut butter banana. more...

2498 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...