jne20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 1135 * 54%
fat: 51.88g
|
protein: 58.61g
|
carbs: 120.85g
- -
October 2012
Sat 27th: 629 30%
fat: 32.16g
|
protein: 20.85g
|
carbs: 71.91g
4357*  3728
Fri 26th: 1627 77%
fat: 69.65g
|
protein: 57.66g
|
carbs: 213.75g
3821*  2194
Thu 25th: 1315 * 63%
fat: 44.68g
|
protein: 43.37g
|
carbs: 172.14g
2498*  1183
Wed 24th: 1422 68%
fat: 55.23g
|
protein: 55.55g
|
carbs: 168.42g
- -
February 2011
Wed 2nd: 904 * 43%
fat: 53.57g
|
protein: 39.47g
|
carbs: 71.80g
- -
Tue 1st: 647 * 31%
fat: 11.79g
|
protein: 22.25g
|
carbs: 115.98g
2277*  1630
January 2011
Mon 31st: 857 * 41%
fat: 62.56g
|
protein: 50.12g
|
carbs: 21.58g
2616*  1759
Sun 30th: 1112 * 53%
fat: 45.37g
|
protein: 30.34g
|
carbs: 161.24g
2162*  1050
Sat 29th: 669 * 32%
fat: 19.13g
|
protein: 35.06g
|
carbs: 88.81g
2587*  1918
Fri 28th: 1545 * 74%
fat: 40.57g
|
protein: 66.47g
|
carbs: 228.94g
2162*  617
Thu 27th: 921 * 44%
fat: 18.44g
|
protein: 50.94g
|
carbs: 132.90g
2162*  1241
Wed 26th: 1797 86%
fat: 45.29g
|
protein: 54.52g
|
carbs: 274.10g
2256*  459
Tue 25th: 1375 65%
fat: 46.62g
|
protein: 60.21g
|
carbs: 183.87g
2941*  1566
Mon 24th: 1427 68%
fat: 43.35g
|
protein: 67.20g
|
carbs: 201.66g
2887*  1460

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