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PM weigh in. Fasting break. 9 hrs sleep. Too. Much sodium & carbs last night, not enough activity?
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281.8 lb
Lost so far: 44.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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2919 kcal
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Fat: 127.98g | Prot: 191.59g | Carb: 268.87g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Monarch Peanut Butter, Promise Buttery Spread, Glaceau Vitamin Water Zero Rise Orange, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Dinner: Rosemont Farms Sugar Snap Peas, Healthy Choice Premium Low Fat Fudge Bars, Balsamic Vinegar, Heluva Good Monterey Jack Cheese, Ian's Panko Breadcrumbs - Original, Garlic, Red Onions, Mayonnaise, Zucchini, Target 85/15 Ground Beef, Cobblestone Mill Potato Hamburger Buns, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Cream Of Tartar, Lay's Oven Baked Original (Package), Sonic Chicken Strips (3), Oh Snap! Pickling Co. Dilly Bites, Kemps 2% Lowfat Cottage Cheese, Member's Mark Organic Free Range Large Brown Eggs. more...
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3114 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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