Weigh In record (no journal entry) for 29 January 2019
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
697 kcal
|
Fat: 38.84g | Prot: 30.49g | Carb: 56.92g.
Breakfast: Frimesa Linguiça Toscana, Queijo Mozzarella, Tapioca, Café, SP Bolacha Água e Sal, Requeijão, Filé de Peixe Empanado, Bauducco Torrada Integral (1), Café com Leite Integral. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FERNANDAGABI's weight history
|