| April 2019 |
| Sat 27th: |
205 *
|
20%
|
fat: 8.78g |
| |
protein: 7.05g |
| |
carbs: 23.85g |
|
-
|
-
|
| Fri 5th: |
165 *
|
16%
|
fat: 1.10g |
| |
protein: 2.54g |
| |
carbs: 35.76g |
|
-
|
-
|
| Wed 3rd: |
123 *
|
12%
|
fat: 9.60g |
| |
protein: 2.66g |
| |
carbs: 7.34g |
|
-
|
-
|
| Tue 2nd: |
596 *
|
60%
|
fat: 16.78g |
| |
protein: 23.19g |
| |
carbs: 86.06g |
|
-
|
-
|
| Mon 1st: |
758 *
|
76%
|
fat: 44.93g |
| |
protein: 54.67g |
| |
carbs: 31.54g |
|
-
|
-
|
| March 2019 |
| Thu 28th: |
508 *
|
51%
|
fat: 32.70g |
| |
protein: 22.81g |
| |
carbs: 20.13g |
|
-
|
-
|
| Wed 27th: |
669 *
|
67%
|
fat: 48.71g |
| |
protein: 45.12g |
| |
carbs: 14.74g |
|
-
|
-
|
| Tue 26th: |
238 *
|
24%
|
fat: 12.85g |
| |
protein: 27.50g |
| |
carbs: 1.88g |
|
-
|
-
|
| Mon 25th: |
933 *
|
93%
|
fat: 57.29g |
| |
protein: 52.89g |
| |
carbs: 57.44g |
|
-
|
-
|
| February 2019 |
| Wed 13th: |
66 *
|
7%
|
fat: 3.05g |
| |
protein: 2.48g |
| |
carbs: 7.09g |
|
-
|
-
|
| Tue 12th: |
886 *
|
89%
|
fat: 59.06g |
| |
protein: 60.65g |
| |
carbs: 25.88g |
|
-
|
-
|
| Mon 4th: |
516 *
|
52%
|
fat: 26.62g |
| |
protein: 38.00g |
| |
carbs: 30.52g |
|
-
|
-
|
| Sat 2nd: |
2297 *
|
230%
|
fat: 29.31g |
| |
protein: 47.52g |
| |
carbs: 223.59g |
|
-
|
-
|
| Fri 1st: |
945 *
|
94%
|
fat: 22.45g |
| |
protein: 17.37g |
| |
carbs: 105.34g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
746 *
|
75%
|
fat: 43.10g |
| |
protein: 56.03g |
| |
carbs: 31.80g |
|
-
|
-
|
| Tue 29th: |
697 *
|
70%
|
fat: 38.84g |
| |
protein: 30.49g |
| |
carbs: 56.92g |
|
-
|
-
|
| Mon 28th: |
893 *
|
89%
|
fat: 46.43g |
| |
protein: 38.43g |
| |
carbs: 77.72g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
596 *
|
60%
|
fat: 10.39g |
| |
protein: 118.18g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 7th: |
171 *
|
17%
|
fat: 10.15g |
| |
protein: 10.33g |
| |
carbs: 3.84g |
|
-
|
-
|
| October 2018 |
| Wed 17th: |
22 *
|
2%
|
fat: 0.23g |
| |
protein: 0.48g |
| |
carbs: 4.96g |
|
-
|
-
|
