Weigh In record (no journal entry) for 24 October 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2834 kcal
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Fat: 90.39g | Prot: 76.49g | Carb: 428.77g.
Breakfast: 100 Calorie Hershey Bar, Plain or Buttermilk Biscuits, Bananas (Large), Veggie Sandwich. Lunch: Vegetable Curry, Aladdin's Wheat Pita Pocket Breads (Small). Dinner: Aladdin's Plain Pocket Pita Breads (Large), Vegetable Curry, Lettuce Salad with Assorted Vegetables, Southwestern Corn Soup, Tea with Milk and Sugar. Snacks/Other: Vanilla Sandwich Cookie. more...
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2142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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