Weigh In record (no journal entry) for 25 October 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1837 kcal
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Fat: 51.09g | Prot: 37.04g | Carb: 311.76g.
Breakfast: White Bread, Fig & Ginger Jam, Coffee with Cream and Sugar. Lunch: Aladdin's Wheat Pita Pocket Breads (Small), Vegetable Curry. Dinner: Dark Chocolate Nuggets with Almond, Gala Apples, Aladdin's Plain Pocket Pita Breads (Large), Indian Medium Curry Sauce, Cheese Puffs, Indian Medium Curry Sauce, Tea with Milk and Sugar, Clementines. more...
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2229 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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