Weigh In record (no journal entry) for 29 January 2019
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1312 kcal
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Fat: 60.90g | Prot: 70.32g | Carb: 122.00g.
Breakfast: Calabaza Cocida (Calabaza Española), Lovilio Parmigiano Reggiano, Tomates, Aceite de Oliva Extra Virgen, Milbona Queso Fresco Granulado, Huevo. Lunch: Mandarina, Potaje. Dinner: Aceite de Oliva Extra Virgen, Hacendado Escalivada, Tomates, Hacendado Guisantes Enlatados, Clara de Huevo. Snacks/Other: Hacendado Avellana Tostada sin Sal, Hacendado Yogur de Proteinas. more...
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gaining 1.5 lb a week
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