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I had two scoops of Ice Cream four hours before bedtime.
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146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1244 kcal
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Fat: 50.09g | Prot: 32.95g | Carb: 172.81g.
Breakfast: banana, Light Vanilla Yogurt, coffee. Lunch: welch's fruit punch, potato chips , tuna sandwich. more...
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steady weight
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