KaeCie09's Journal, 22 October 2012

I am starting my challenge today. No Sodas and No Eating after Dinner.

146.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 56.73g | Prot: 57.70g | Carb: 161.60g.   Breakfast: coffee, Light Vanilla Yogurt. Lunch: welch's fruit punch, philly cheesesteak. Dinner: mashed potatoes, corn bread jiffy, broccoli cheese, meat loaf. more...

2051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...