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With the weather being too inclement to get out and exercise, I actually expected a lot worse.
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226.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1094 kcal
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Fat: 49.20g | Prot: 36.86g | Carb: 120.96g.
Breakfast: Whole Wheat Bread, Egg White, Egg. Lunch: Wal-mart Deli General Tso's Chicken. Dinner: Cheese Pizza. Snacks/Other: TGI Friday's Cream Cheese Stuffed Jalapenos, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 0.1 lb a week
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