Weigh In record (no journal entry) for 23 October 2012
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232.0 lb
Lost so far: 43.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2012:
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331 kcal
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Fat: 27.05g | Prot: 17.28g | Carb: 6.50g.
Breakfast: Coffee (Brewed From Grounds), Atkins Crustless Quiche. more...
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losing 7.0 lb a week
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exumfats's weight history
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