Weigh In record (no journal entry) for 27 January 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1819 kcal
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Fat: 88.12g | Prot: 111.81g | Carb: 148.85g.
Breakfast: Bacon, Coffee, Bruegger's Everything Bagel, Vitafusion Vitamin D3 Gummy Vitamins, Egg, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Splenda No Calorie Sweetener, Natura Potassium Calcium Supplement, Fairlife 2% Milk. Lunch: Peanut Butter. Dinner: Cheese Risotto, Italian Flatbread Focaccia, Olive Oil , Romano's Macaroni Grill Roasted Garlic Cloves, Italian Bread , Fried Calamari, Outback Steakhouse Ribeye (10 oz). more...
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losing 0.6 lb a week
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