Weigh In record (no journal entry) for 27 January 2019
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193.0 lb
Lost so far: 4.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1182 kcal
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Fat: 21.69g | Prot: 105.73g | Carb: 88.50g.
Breakfast: Red Sweet Pepper, Kroger Baby Spring Mix, Mezzetta Castelvetrano Whole Green Olives, Melissa's Black Garlic, Fresh & Easy Pico De Gallo, Sargento Ultra Thin Swiss Cheese, Schmidt 647 Wheat Bread, Oranges . Lunch: Mt. Olive Roasted Red Peppers, Jason's Deli Tomato Slice, Schmidt 647 White Bread, Turkey Light Meat (Young Hen), Hillshire Farm Deli Select Roast Beef, Sargento Ultra Thin Swiss Cheese. Dinner: Hormel Sliced Roasted Turkey Breast & Gravy. Snacks/Other: Cabernet Sauvignon Wine , Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.2 lb a week
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