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This is my first time on Fat Secret, I would like to be at 146lbs by christmas so I have to lose 9lbs in the next 5 weigh ins. It'll be tough but I'm sure I can do it!
I am also following the Beck diet solution, need a ll the help I can get!!
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155.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2012:
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1068 kcal
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Fat: 37.86g | Prot: 46.13g | Carb: 137.56g.
Breakfast: strawberries, fat free yogurt, eggs, 35g porridge oates. Lunch: LETTUCE, baked beans, cheese, jacket potato. more...
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