CrashtestDawnie's Journal, 26 January 2019

My weight this morning 👍 I made it to the gym this morning 💪 focused on arms and abs. It’s a nice 60 degrees here in Miami but all rainy. So I’m snuggled up in bed with my window cracked 🥶😁😆

152.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 93.56g | Prot: 91.51g | Carb: 24.31g.   Breakfast: Mushrooms , Frick's Hickory Sliced Ham, Organic Valley Organic Salted Butter, Great Value Large White Grade A Eggs. Lunch: Old El Paso Taco Seasoning Mix, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Wal-Mart 93/7 Lean Ground Beef , Organic Valley Heavy Whipping Cream, Cinnamon maple flax cake. Dinner: Olive Oil , Smithfield Thick Cut Bacon, Green Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hershey's Sugar Free Special Dark Chocolate. more...