Weigh In record (no journal entry) for 24 January 2019
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137.7 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2019:
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1356 kcal
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Fat: 98.50g | Prot: 97.50g | Carb: 21.10g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream. Dinner: Turkey Sausage Broccoli Alfredo Casserole. more...
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losing 14.0 lb a week
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