Weigh In record (no journal entry) for 22 October 2012
|
190.0 lb
Lost so far: 31.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1812 kcal
|
Fat: 59.98g | Prot: 57.49g | Carb: 219.92g.
Lunch: Cream Cheese, European Style Whole Grain Bread, Soft & Smooth 100% Whole Wheat Bread, Fried Egg. Dinner: Cooked Beets, Butter , Macaroni, Ricotta Cheese (Whole Milk), Zucchini, Green Snap Beans, Tomato Soup (Canned, Condensed) , Sweet Red Peppers , Onions , Baby Carrots , Garlic , Baked Potato (Peel Eaten). Snacks/Other: Superior Rum, Bananas, Tapioca Puddings (Dry Mix, with Whole Milk), Oil Popped Popcorn (Microwaved) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|