Syl June's Journal, 25 January 2019

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Weigh In record (no journal entry) for 25 January 2019

156.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2019:

1304 kcal

Fat: 22.25g | Prot: 37.47g | Carb: 182.59g. Breakfast: Sunsweet Pitted Prunes. Lunch: Popcorn Butter 100 Calorie Pop. Dinner: Soft Bread Stick, Merlot Wine, Merlot Wine, White Rice, Mandarin Orange Chicken. more...

12419 kcal

Activities & Exercise: Treadmill - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

steady weight

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Syl June's Journal, 25 January 2019

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