Syl June's Journal, 24 January 2019

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Weigh In record (no journal entry) for 24 January 2019

156.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:

963 kcal

Fat: 58.03g | Prot: 13.71g | Carb: 108.70g. Breakfast: Great Value Original Apple Sauce. Lunch: Tangerines (Mandarin Oranges). Dinner: Merlot Wine, Chopped Salad Kit Sesame Asian. Snacks/Other: Flour Taco Shell. more...

1984 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Syl June's Journal, 24 January 2019

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