mjmaxson's Journal, 25 January 2019

251.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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748 kcal

Fat: 15.10g | Prot: 24.77g | Carb: 125.49g.   Breakfast: McDonald's Toffee Latte (Medium). Lunch: Chunky Vegetable Soup (Canned), Co-Op Ready to Bake White Petits Pain. more...

3371 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...