Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EtherGnat
Journal
25 Jan 19
EtherGnat's Journal, 25 January 2019
EtherGnat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2019
262.8 lb
Lost so far:
9.6 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2019:
1927 kcal
Fat: 85.62g | Prot: 119.10g | Carb: 170.69g.
Breakfast:
V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Simple Scrambles Turkey Sausage.
Lunch:
Bush's Best Pinto Beans, El Pollo Loco Chicken Taco al Carbon, Tortilla Corn Chips.
Dinner:
Old El Paso Green Chile Enchilada Sauce, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Kettle Cuisine Angus Beef Steak Chili with Beans.
Snacks/Other:
Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, M&M's Milk Chocolate (Fun Size).
more...
2920 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 18 hours and 10 minutes.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EtherGnat's weight history
view complete history