Weigh In record (no journal entry) for 23 January 2019
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1552 kcal
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Fat: 13.70g | Prot: 59.91g | Carb: 306.89g.
Breakfast: Plátano, Lider Damasco, Selz Salvado Light, Vivo Avena Instantánea. Lunch: Hellmann's Ketchup, Zapallo Italiano, Tomates, Cebollas, Acuenta Arroz Grano Largo, Acuenta Arvejas Verdes Partidas. Dinner: Cebollas, Betarraga. Snacks/Other: Lider Damasco, Selz Salvado Light, Vivo Avena Instantánea, Sandía, Durazno. more...
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1429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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