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So some of the weekend weight gain has come off. Hoping to drop below 151 before the weekend; and of course hoping to NOT gain over the weekend. We'll see.
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152.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1150 kcal
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Fat: 21.05g | Prot: 89.54g | Carb: 161.42g.
Breakfast: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Cooked Chard, Acorn Winter Squash (with Salt, Cooked, Baked), Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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2021 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
If you are older, that's a big loss. Remember, the goal is to maintain a healthy way of life. There is no timed race. 💛
23 Jan 19 by member: Erquiaga
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