Weigh In record (no journal entry) for 21 October 2012
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1502 kcal
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Fat: 52.35g | Prot: 60.84g | Carb: 202.88g.
Breakfast: Mediterranee Lemon Yogurt, Frosted Mini-Wheats - Maple & Brown Sugar, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Soybeans (Edamame), Rosemary, Spanish Manzanilla Olives, MARIO SLICED RIPE OLIVES, Hard Salami, Pizza Crusts Gourmet 3 Ct, Provolone-Mozzarella Cheese Sticks, Homemade Style Pizza Sauce. Dinner: Mushroom Ma Po. Snacks/Other: Egg, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch, Pumpkin Cheesecake Cookies. more...
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1566 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 13 hours and 22 minutes, Housework - 3 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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